Goal: the goal of psychotherapy is to apply various therapy techniques for the purpose of achieving emotional, social and personal development. 

Specialties: Working with Teens and Adults; 

Areas of Experience:

Depression

Anxiety/Panic related issues

Family Violence (Child Abuse, Domestic Violence, Assault etc.)

Trauma

Family Conflict/Relationship Issues

Anger Management

Self-Harm

Managing Stress

Mood Issues

Bereavement and Grief

Coping with Life Stressors

Workplace Injury Trauma Response/Crisis Response

Treatment Approach:

Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Person-Centered Therapy, Family Systems Approach, and EMDR (Eye Movement Desensitization and Reprocessing Therapy)

Cindy’s focus is a strength based, confidential, supportive and judgment free therapy

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